Caring for Your Own Wellbeing in Telehealth

Mar 01, 2021

For nearly a year we have used digital communication platforms for most of our interactions with other human beings because of the COVID-19 pandemic.

 

This means your work meetings and personal connections likely involve a screen of squares filled with smiling faces looking much like the opening of the Brady Bunch. In pre-pandemic times we associated certain activities with a place or time - we commuted to work, went to the gym, had brunch with friends or walked to school. Now, it’s all done on one screen and boundaries have become mucky, transitions quick, and multi-tasking has become the norm.

 

Our interactions as and with healthcare practitioners occurs via Telehealth too. For some this will be temporary but for many, they may choose to continue to provide Telehealth services. How does one take care of their own wellbeing while working in a Telehealth environment?

 

It takes some intentionality, but these 6 steps can help!

 

  1. Schedule movement breaks...
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